Teach self-checks

When you regularly check your own breasts, you'll find it becomes a familiar pattern. Pass this knowledge on to everyone you know, so they can do their regular self-checks too.

Helpful tools


Watch our self-check tutorial with your friends.


Print our self-check leaflet and ask your health professional to help distribute it to patients, or simply share directly amongst your friends and family.


Ask your friends to download the DearMamma app. It will guide them through their self-checks and help them set reminders. Bonus, it's free!

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